Done && done…shower && eat!!!! #gottagetthisweightoff #fitfam
Back when I first started running, I couldn’t even run a mile without feeling like I was going to just keel over and die. Like, seriously leave me on the street to die because I refuse to run 50 more yards. It’s not happening, home slice. But I kept running for the same reason a lot of people do: to get in shape.
Somewhere down the line I had this really good run, and I experienced for the first time, the famously life-changing runner’s high. I was hooked. And now, here I am. And accomplished marathon runner who frequents in races and actually enjoys running.
But upping my mileage wasn’t easy for me. I started out maybe doing 4-5 miles a week, now I run on average between 20-30 miles a week. There are various steps you can take to actually upping your weekly mileage, and here are some of the things I did to help myself become the runner I am today.
Alright guys this promo is going to be huge and you have until Saturday to reblog this! Upload a sweaty post workout pic with the tag sweathardplayhardpromo to get bolded and we’ll both reblog your selfies! Get to reblogging!
Promo results and selfies with the sweathardplayhardpromo tag will be posted throughout the day on Sunday on both blogs!
We are done the second coat on the kids room and we are starting in ours. I need some rest tonite tho so I am going home very soon…
I am excited to just sit and watch some freaks and geeks :D
I can’t wait til this stupid move is over. I wanna run again! But I have literally no time :(
- person: what does BMI stand for
- me: bullshit meaningless information
10 Yoga Poses that will Compliment any Runner
If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up.
Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going.
You’ll see progress quick if you stick to it. I promise!
1. Downward facing dog-
Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.
2. Lizard Lunge-
A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.
3. Horse Squat-
A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!
4. Malasana Squat-
After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.
5. Wide Legged Forward Fold-
I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees.
6. Tip Toe Pose-
I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.
7. Top of the Foot Stretch-
To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.
8. Bhekasana/Frog Pose-
After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.
9. Pyramid Pose with elevated toes-
You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.
10. IT Band Stretch-
Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.
Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask.